Come home to yourself and live an authentic life.

Self-discovery programs for people seeking greater meaning, purpose and belonging.

Lifted Being helps people become their authentic self so they can live more fully and navigate change with confidence, creativity and wonder.

Who are you becoming in this time of opportunity? Perhaps you're starting a new phase in life and have difficulty finding your place in the world. Or maybe you feel disenchanted by what’s familiar and want to explore something new. As you go through these life transitions, you are called to bring forth that wants to emerge through you. By engaging in meaningful work that feeds your soul, you can find greater meaning, purpose and belonging in life.

Each person’s journey of self-discovery is unique and is shaped by their heritage, values and aptitudes. That’s why we help you work with enquiries and reflections to uncover what resonates with your inner truth. Through our self-discovery and embodiment programs, you’ll gain the clarity you need to move forward with authenticity and integrity. With newfound confidence, you can become the change you want to see in the world.

Photo of Thomas Lai, Founder Lifted Being, Life Coach

Welcome

Hello. My name is Thomas Lai. I am a personal development coach, embodied meditation teacher and expressive arts therapist in training. I help sensitive individuals find meaning and belonging on their journey of self-discovery. I believe that creating a wholehearted life involves self-knowledge, body-mind integration, creativity and spirituality. Through my presence and connection, I will help you find a grounded purpose and express your authentic voice in the world.

A graphic of the tree of life, self discovery

My offerings

  • Path

    Coaching

    1:1 coaching for personal growth

  • Lake and mountains

    Realization Process

    Embodied meditation for nondual realization

  • Abstract painting

    Expressive Arts

    Expressive arts workshops for self-discovery

“With my 8 years of experience delivering coaching services, and 10 years as a workshop facilitator, I can highly recommend Tom as a coach. I completely trust in him as the client because he has led me to multiple breakthroughs.”

— Tony Esteves, Talk2MorePeople

“Life calls not for perfection, but for completeness.”

— C. G. Jung

Latest Posts

Ready to take the first step?